Pickled Okra Recipe

Name: Pickled Okra Recipe
Total time: 30 min
Yield: 3
Cuisine: American

Recipe By Food & Wine

Learn how to make Pickled Okra.

4.7

21 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Pickled Okra Recipe

1/2 pound Fresh whole okra
1 Dried red chile peppers
1 Garlic Cloves, Peeled
0.33 cup Water
0.67 cup Cider vinegar
0.67 tablespoon Balsamic vinegar
0.33 tablespoon Mustard seeds
0.33 teaspoon Black or white peppercorns
0.33 Dried bay leaf, crumbled
0.33 tablespoon Sugar

Nutrition
value

calories per serving

2 g Fat1 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
1g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
46mg
Iron
1mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
2mg
Phosphorus
23mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine