Ingredients for Easy Pesto Asparagus Quinoa Recipe
1/4 cup Quinoa
1/2 cup Vegetable Broth
1/4 cup Pesto
0.38 cup Grape Tomatoes
1/2 cup Asparagus trimmed and chopped into 1 2" pieces
As required Olive oil
As required Sea salt
Nutrition value
290
calories per serving
6 g Fat25 g Protein31 g Carbs10 g FiberOther
Current Totals
Fat
6g
Protein
25g
Carbs
31g
Fiber
10g
MacroNutrients
Carbs
31g
Protein
25g
Fiber
10g
Fats
Fat
6g
Vitamins & Minerals
Calcium
130mg
Iron
6mg
Vitamin A
548mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
91mg
Manganese
1mg
Phosphorus
254mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment