Mahi Mahi Recipe
Recipe By Chew Out Loud
When done right, mahi mahi fish is tender, flaky, and deliciously flavorful. this lemon garlic butter sauce is sensational.
3.9
13 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mahi Mahi Recipe
- As required For the lemon garlic mixture
- 1/2 Tb salted butter, softened to room temp
- 1/4 Tb freshly chopped chives or parsley
- 1/2 Tb garlic cloves, minced
- 0.03 teaspoon Kosher salt
- 0.06 teaspoon Freshly ground black pepper
- 1/4 Tb juice from fresh lemon
- 1/4 Tb grated lemon peel
- As required For the fish
- 1/2 Tb olive oil
- 1 ounce 4 mahi mahi fillets, each
- As required Kosher salt and freshly ground black pepper
Nutrition
value
value
14
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium17mg
- Iron< 1mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium8mg
- Manganese< 1mg
- Phosphorus5mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chew Out Loud