Easy-Peasy Pork Chops With Broccoli Orzo Recipe

Name: Easy-peasy Pork Chops With Broccoli Orzo Recipe
Total time: 50 min
Yield: 6
Cuisine: Mediterranean

Recipe By All Recipes

This pork chops with seasoned broccoli orzo recipe is worth trying for even your toughest dinner audience.

3.9

26 Rating -

Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

Easy-Peasy Pork Chops With Broccoli Orzo

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Ingredients for Easy-Peasy Pork Chops With Broccoli Orzo Recipe

0.17 cup Orzo Pasta
1/4 Packages sazon seasoning with coriander and achiote
0.17 teaspoon Italian Seasoning
0.08 teaspoon Kosher salt
0.17 pinch Ground black pepper
1 Thin, bone in, center cut pork chops
0.33 cup Broccoli florets
0.17 tablespoon Extra virgin olive oil
0.08 Onion chopped

Nutrition
value

125

calories per serving

4 g Fat6 g Protein28 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
28g
Fiber
2g

MacroNutrients

Carbs
28g
Protein
6g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
31mg
Iron
< 1mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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