1.25 cup Hot water i just use tap water. you dont want it boiling or too hot or it will cook your eggs
1/4 teaspoon Salt
1 teaspoon Vanilla extract
3 Eggs beaten
1/4 teaspoon About ground nutmeg optional
Nutrition value
1617
calories per serving
105 g Fat83 g Protein84 g Carbs4 g FiberOther
Current Totals
Fat
105g
Protein
83g
Carbs
84g
Fiber
4g
MacroNutrients
Carbs
84g
Protein
83g
Fiber
4g
Fats
Fat
105g
Vitamins & Minerals
Calcium
725mg
Iron
12mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
277mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
1284mg
Selenium
216mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment