Peanut Chutney Recipe

Name: Peanut Chutney Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Chitra's Food Book

4.8

15 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Peanut Chutney Recipe

0.17 cup Peanuts/groundnut
1.33-1.67 No.s Green chillies
1.33 No.s Garlic Cloves
0.08 teaspoon Cumin seeds
As required Salt as needed
0.08 cup Boiled, cooled milk

Nutrition
value

161

calories per serving

12 g Fat7 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
7g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
7g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
65mg
Iron
1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
3mg
Phosphorus
121mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book