Pea Soup Recipe

Recipe By Australia’s Best Recipes

Very simple soup-quick and easy.

4.3
30 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pea Soup
plan
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ingredients serve

Ingredients for Pea Soup Recipe

  • 1/4 Onion finely chopped small
  • 1/4 Garlic clove finely chopped
  • 1/4 tablespoon Butter
  • 100 gram Frozen peas
  • 1/4 teaspoon Fresh Ginger Grated
  • 150 milliliter Massel chicken style liquid stock
Nutrition
value
393
calories per serving
22 g Fat35 g Protein13 g Carbs9 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    35g
  • Carbs
    13g
  • Fiber
    9g

MacroNutrients

  • Carbs
    13g
  • Protein
    35g
  • Fiber
    9g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    4mg
  • Vitamin A
    381mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    349mg
  • Selenium
    32mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes