Current Totals
Fat
7g
Protein
28g
Carbs
137g
Fiber
43g
MacroNutrients
Carbs
137g
Protein
28g
Fiber
43g
Fats
Vitamins & Minerals
Calcium
290mg
Iron
9mg
Vitamin A
22295mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
279mcg
Vitamin B12
0mcg
Vitamin C
182mg
Vitamin E
2mg
Copper
1mcg
Magnesium
263mg
Manganese
3mg
Phosphorus
408mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment