1/10 pound Dried pasta like fusilli, penne, rotini or farfalle
1/10 cup Sliced bell pepper
1/10 cup Thinly sliced zucchini
1/10 cup Halved Cherry Tomatoes
0.03 cup Thinly sliced scallions
0.03 cup Sliced pepperoncini or banana peppers, optional
1/10 cup Halved mixed olives
1/10 cup Grated parmesan cheese or hard cheese
1/10 cup Fresh mozzarella balls, chopped
0.03 cup Fresh parsley or basil, optional
0.03 cup Red wine vinegar, white wine vinegar or champagne vinegar
1/20 teaspoon Fine sea salt, plus more to taste
1/20 teaspoon Fresh Ground Black Pepper
1/20 teaspoon Dried oregano
1/5-0.30 tablespoon Juice from pepperoncini jar, optional
Nutrition value
272
calories per serving
16 g Fat9 g Protein40 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
9g
Carbs
40g
Fiber
2g
MacroNutrients
Carbs
40g
Protein
9g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
103mg
Iron
1mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment