Easy Paruppu Usili Recipe

Name: Easy Paruppu Usili Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Easy Paruppu Usili is a delicious Indian recipe served as a Side-Dish.

4.3

12 Rating -

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15m.total

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Ingredients for Easy Paruppu Usili Recipe

62.50 gram cluster beans
25 gram besan
1/2 tablespoon Oil
1/4 teaspoon mustard seeds
1/4 teaspoon urad dal
1/4 pinch Asafoetida
1/2 red chillies
As required Curry leaves, a few
1/4 pinch Turmeric
As required Salt
1/4 teaspoon chilli powder

Nutrition
value

187

calories per serving

9 g Fat8 g Protein18 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
8g
Carbs
18g
Fiber
6g

MacroNutrients

Carbs
18g
Protein
8g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
90mg
Iron
4mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi