Ingredients for Easy Parmesan Chicken Tenderloins Recipe
1/4 pound Chicken Tenderloins
As required Salt, pepper and garlic powder
1/4 tablespoon 1 egg, beaten with milk
0.13 cup Breadcrumbs
0.13 cup Grated Parmesan Cheese
0.13 cup Marinara Sauce
1 Slices mozzarella cheese, cut in 1/2
Nutrition value
399
calories per serving
19 g Fat32 g Protein25 g Carbs1 g FiberOther
Current Totals
Fat
19g
Protein
32g
Carbs
25g
Fiber
1g
MacroNutrients
Carbs
25g
Protein
32g
Fiber
1g
Fats
Fat
19g
Vitamins & Minerals
Calcium
218mg
Iron
3mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
390mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment