Easy Parmesan Chicken Tenderloins Recipe

Recipe By Mantitlement

These easy to make chicken tenders are always a family hit Miniature pieces of cheesy chicken parmesan that you can serve with pasta or a salad

4.8
29 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Easy Parmesan Chicken Tenderloins
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ingredients serve

Ingredients for Easy Parmesan Chicken Tenderloins Recipe

  • 1/4 pound Chicken Tenderloins
  • As required Salt, pepper and garlic powder
  • 1/4 tablespoon 1 egg, beaten with milk
  • 0.13 cup Breadcrumbs
  • 0.13 cup Grated Parmesan Cheese
  • 0.13 cup Marinara Sauce
  • 1 Slices mozzarella cheese, cut in 1/2
Nutrition
value
399
calories per serving
19 g Fat32 g Protein25 g Carbs1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    32g
  • Carbs
    25g
  • Fiber
    1g

MacroNutrients

  • Carbs
    25g
  • Protein
    32g
  • Fiber
    1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    3mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    390mg
  • Selenium
    37mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mantitlement