46.25 gram Can tuna in springwater, drained, flaked
0.13 cup Frozen Corn Kernels
0.13 cup Frozen peas
1/4 Green Onion, Thinly Sliced
1/2 Garlic Cloves, Crushed
1/4 teaspoon Dried oregano
0.13 teaspoon Celery salt
1/2 Eggs, Lightly Beaten
0.33 cup Panko breadcrumbs
As required Vegetable oil, for shallow-frying
As required Lemon wedges, to serve
As required Fresh flat-leaf parsley leaves, to serve
0.13 cup Mayonnaise
Nutrition value
481
calories per serving
7 g Fat28 g Protein73 g Carbs10 g FiberOther
Current Totals
Fat
7g
Protein
28g
Carbs
73g
Fiber
10g
MacroNutrients
Carbs
73g
Protein
28g
Fiber
10g
Fats
Fat
7g
Vitamins & Minerals
Calcium
212mg
Iron
7mg
Vitamin A
815mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
32mg
Vitamin B9
716mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
354mg
Selenium
42mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment