Pan Seared Chicken Breasts Recipe
Recipe By Whats In The Pan
Easy pan-seared chicken breasts have a crunchy crust and lots of flavor from italian seasoning this easy chicken recipe turns out excellent every single time easy pan-seared chicken breasts is one of my favorite ways.
4.6
30 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pan Seared Chicken Breasts Recipe
- 2 Chicken breasts
- 1/4 cup Flour
- 1/2 teaspoon Sea salt
- 0.13 teaspoon Black pepper
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Onion powder
- 1 teaspoon Italian seasoning
- 1 tablespoon Olive oil
Nutrition
value
value
126
calories per serving
14 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat14g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat14g
Vitamins & Minerals
- Calcium2mg
- Iron< 1mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B93mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium2mg
- Manganese< 1mg
- Phosphorus3mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Whats In The Pan