Easy Pan-Fried Tilapia Recipe

Name: Easy Pan-fried Tilapia Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

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This quick and easy pan-fried tilapia is topped with an onion and white wine sauce and garnished with capers.

4.4

28 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Easy Pan-Fried Tilapia Recipe

1 As required Fillets tilapia fillets, or more
1/4 As required Pinch cajun seasoning
As required Salt and ground black pepper
0.06 cup All purpose flour, or as needed
1/2 tablespoon Salted butter
1/2 tablespoon Olive oil
0.13 cup Chopped Onion
0.06 cup White cooking wine, or more as needed

Nutrition
value

185

calories per serving

8 g Fat17 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
17g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
17g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
96mg
Iron
3mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
148mg
Vitamin B9
710mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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