Easy Pan-Fried Fish Fillet Recipe

Name: Easy Pan-fried Fish Fillet Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

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Choose any mild-flavored fish-such as flounder, halibut, cod, catfish, or tilapia-and pan-fry it using this easy recipe.

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15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

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Ingredients for Easy Pan-Fried Fish Fillet Recipe

1 Mild White Fish Fillets
1/4 Lemon juiced
As required Salt
1 tablespoon All purpose flour
1/4 teaspoon Chinese Five Spice Powder
1 tablespoon Canola oil

Nutrition
value

105

calories per serving

11 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
< 1g
Carbs
1g
Fiber
0g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
0g

Fats

Fat
11g

Vitamins & Minerals

Calcium
3mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
1mg
Manganese
< 1mg
Phosphorus
1mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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