In this version of the classic spanish dish, chicken, chorizo sausage, and shrimp combine with rice simmered in broth and flavored with saffron threads, garlic, onions, red pepper flakes, paprika, and bay leaf.
1/4 inch Pounds skinless, boneless chicken breasts, cut into s
1/4 tablespoon Olive oil, divided
0.38 Cloves garlic, crushed
0.13 teaspoon Crushed Red Pepper Flakes
1/4 cup Uncooked short-grain white rice
0.13 pinch Saffron Threads
0.13 Bay leaf
0.06 bunch Italian flat leaf parsley, chopped
0.13 quart Chicken Stock
1/4 Lemons, zested
1/4 tablespoon Olive oil
0.13 Spanish onion, chopped
0.13 Red bell pepper, coarsely chopped
0.13 pound Chorizo sausage, casings removed and crumbled
Nutrition value
371
calories per serving
18 g Fat7 g Protein46 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
7g
Carbs
46g
Fiber
4g
MacroNutrients
Carbs
46g
Protein
7g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
49mg
Iron
4mg
Vitamin A
236mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
100mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment