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Paal Kozhukattai Recipe

Recipe By Chitra's Food Book

4.8
26 Rating -
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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Paal Kozhukattai
plan
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Ingredients for Paal Kozhukattai Recipe

  • 1/4 cup Store bought rice flour
  • 1/4 cup Water
  • As required Gingely oil a drop
  • 1/2 pinch Salt
  • 1 tablespoon Sugar
  • 1/4 cup Boiled milk
  • 3/4 tablespoon Coconut milk powder thick coconut milk 1/2 cup
  • 1/2 Cardamom seeds no
Nutrition
value
368
calories per serving
13 g Fat7 g Protein56 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    7g
  • Carbs
    56g
  • Fiber
    3g

MacroNutrients

  • Carbs
    56g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    3mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    1mg
  • Phosphorus
    152mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chitra's Food Book