0.13 pound Beef top sirloin steak, trimmed and cubed
0.17 tablespoon Canola oil
0.67 inch Medium unpeeled potatoes, cut into 1 pieces
0.83 inch Medium carrots, cut into 1 1/2 chunks
0.17 inch Celery rib, cut into 1 chunks
0.17 inch Large onion, cut into 1 chunks
0.17 can Chunky stewed tomatoes
1/2 tablespoon Quick cooking tapioca
1/50 teaspoon 1/4 pepper
0.17 cup Frozen peas
Nutrition value
150
calories per serving
5 g Fat18 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
18g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
18g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
18mg
Iron
2mg
Vitamin A
349mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
24mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment