Oven Grilled Tilapia Recipe
Recipe By Chef Lolas Kitchen
Easy oven grilled tilapia: tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time efficient way to prepare tilapia.
4.5
24 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Oven Grilled Tilapia Recipe
- 1/4 Tilapia fish large
- 0.13 teaspoon Curry powder
- 1/2 sprig Fresh thyme
- 1/2 Seasoning cubes
- 1/4 Scotch bonnet
- 1/4 Onion small
- 1.25 Cloves garlic
- 0.13 inch Ginger root
- 1/2-0.13 tablespoon Oil
- 1/4 teaspoon Black pepper
- As required Salt to taste
- 1/4 African nutmeg
Nutrition
value
value
75
calories per serving
5 g Fat5 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein5g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium55mg
- Iron2mg
- Vitamin A267mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B637mg
- Vitamin B9198mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese3mg
- Phosphorus54mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chef Lolas Kitchen