Oven Grilled Tilapia Recipe

Recipe By Chef Lolas Kitchen

Easy oven grilled tilapia: tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time efficient way to prepare tilapia.

4.5
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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Oven Grilled Tilapia
plan
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ingredients serve

Ingredients for Oven Grilled Tilapia Recipe

  • 1/4 Tilapia fish large
  • 0.13 teaspoon Curry powder
  • 1/2 sprig Fresh thyme
  • 1/2 Seasoning cubes
  • 1/4 Scotch bonnet
  • 1/4 Onion small
  • 1.25 Cloves garlic
  • 0.13 inch Ginger root
  • 1/2-0.13 tablespoon Oil
  • 1/4 teaspoon Black pepper
  • As required Salt to taste
  • 1/4 African nutmeg
Nutrition
value
75
calories per serving
5 g Fat5 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    267mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    37mg
  • Vitamin B9
    198mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    3mg
  • Phosphorus
    54mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chef Lolas Kitchen