0.38 pound Boneless beef chuck roast, cut into 1 inch cubes
1/2 tablespoon Vegetable Oil
1/2 can Condensed tomato soup, undiluted
0.63 cup Water
0.38 cup Chopped Onion
0.13 teaspoon Dried Basil
1 Medium potatoes, peeled and diced
1 inch Medium carrots, cut into 1 pieces
Nutrition value
532
calories per serving
32 g Fat38 g Protein22 g Carbs6 g FiberOther
Current Totals
Fat
32g
Protein
38g
Carbs
22g
Fiber
6g
MacroNutrients
Carbs
22g
Protein
38g
Fiber
6g
Fats
Fat
32g
Vitamins & Minerals
Calcium
48mg
Iron
6mg
Vitamin A
748mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
418mg
Selenium
23mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment