Ingredients for Easy Oven-Baked Chicken Cordon Bleu Recipe
As required Cooking spray
1 Boneless, skinless chicken breast cutlets
0.08 teaspoon Salt
0.08 teaspoon Ground black pepper
1 Thin slices deli ham
0.33 cup Shredded sharp cheddar cheese, divided
1/2 tablespoon All-purpose flour
0.17 Egg, beaten
0.33 tablespoon Milk
0.21 cup Bread crumbs
0.17 tablespoon Garlic powder
0.17 teaspoon Oregano
0.33 tablespoon Butter, melted
Nutrition value
287
calories per serving
12 g Fat19 g Protein25 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
19g
Carbs
25g
Fiber
2g
MacroNutrients
Carbs
25g
Protein
19g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
534mg
Iron
2mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
369mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment