Ingredients for Oven Baked Creamed Corn Casserole Recipe
0.33 tablespoon Butter
1/25 cup Chopped white onions
1/25 teaspoon Salt
0.33 tablespoon All-purpose flour
1/4 cup Milk
3.33 ounce Frozen corn thawed
Nutrition value
142
calories per serving
5 g Fat5 g Protein17 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
17g
Fiber
6g
MacroNutrients
Carbs
17g
Protein
5g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
154mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment