One Skillet Pork Tenderloin Medallions Recipe
Recipe By Kim’s Cravings
5
11 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for One Skillet Pork Tenderloin Medallions Recipe
- 1/4 pound Smithfield marinated fresh pork, sliced 1/3 to 1/2 in thick
- 1/4 Sliced Red Onion
- 1/2 ounce Sliced Black Olives
- 1/4 Zucchini, thinly sliced
- As required Fresh basil for garnish
- flakes Salt/pepper, paprika and red pepper flakes, if desired
- As required Serve with mixed leafy greens. see notes for other options
Nutrition
value
value
159
calories per serving
9 g Fat18 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein18g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein18g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium25mg
- Iron3mg
- Vitamin A259mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus152mg
- Selenium38mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kim’s Cravings