Cheesy Black Beans Dip Recipe

Name: Cheesy Black Beans Dip Recipe
Total time: 40 min
Yield: 8
Cuisine: Mexican

Recipe By Oh Sweet Basil

Creamy black beans dip covered in gooey cheese makes the perfect dip for crunchy tortilla chips

4.4

28 Rating -

Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Cheesy Black Beans Dip Recipe

1/4 can Black beans drained, 14. 5 ounces each
0.13 can Diced tomatoes with diced green chilis drained
1 ounce Cream Cheese Softened
0.13 tablespoon Chili powder
0.06 teaspoon Kosher salt
0.13 Clove Garlic Minced
1/4 teaspoon Cumin
0.19 cup Mexican Cheese Shredded
As required Cilantro For Garnish
0.06 Jalapeno sliced for garnish

Nutrition
value

120

calories per serving

10 g Fat3 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
43mg
Iron
< 1mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Oh Sweet Basil