One-Pot Chili Con Carne Recipe

Name: One-pot Chili Con Carne Recipe
Total time: 75 min
Yield: 6
Cuisine: Mexican

Recipe By Dish by Dish

4.6

26 Rating -

Rate

Non Vegdiet

1hr 15minstotal

1hr 15m.total

plan

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ingredients serve

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Ingredients for One-Pot Chili Con Carne Recipe

0.17 pound Ground meat
0.17 Red Bell Pepper, Diced
0.17 Green Bell Pepper, Diced
0.17 Large Onion, Diced
0.33 Large Garlic Cloves, Minced
0.17 teaspoon Ground Chili Powder
0.17 teaspoon Curry powder
0.17 teaspoon Red chili pepper flakes
0.33 teaspoon Salt
2.50 ounce 1 . can of black beans
2.50 ounce 1 . can of red kidney beans
2.50 ounce 1 . can of sweet corn kernels
1/2 cup Stock
4.67 ounce 1 . can of peeled and diced tomatoes
As required Chopped spring onions, for garnishing
As required Corn tortilla chips, for garnishing

Nutrition
value

319

calories per serving

3 g Fat19 g Protein55 g Carbs18 g FiberOther

Current Totals

Fat
3g
Protein
19g
Carbs
55g
Fiber
18g

MacroNutrients

Carbs
55g
Protein
19g
Fiber
18g

Fats

Fat
3g

Vitamins & Minerals

Calcium
127mg
Iron
6mg
Vitamin A
1552mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
316mcg
Vitamin B12
0mcg
Vitamin C
109mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
181mg
Manganese
2mg
Phosphorus
386mg
Selenium
18mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Dish by Dish