Chicken And Broccoli Bake Recipe

Name: Chicken And Broccoli Bake Recipe
Total time: 50 min
Yield: 10
Cuisine: British

Recipe By Savvy Bites

3.7

24 Rating -

Rate

Non Vegdiet

50minstotal

50m.total

plan

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Ingredients for Chicken And Broccoli Bake Recipe

1/5 tablespoon Olive oil
1/10 Medium onion, diced
1/5 Carrots, cut into 1/2 moons
30 gram Mushrooms, quartered
1/5 Chicken breasts, boneless skinless
1/5 tablespoon Butter
30 gram Rice
1/5 Springs rosemary
80 milliliter Stock made with a stock cube
1/10 Broccoli cut into florets
1/10 teaspoon Garlic granules
12 milliliter Milk
15.50 gram Cheddar cheese, grated

Nutrition
value

211

calories per serving

7 g Fat8 g Protein27 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
27g
Fiber
3g

MacroNutrients

Carbs
27g
Protein
8g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
182mg
Iron
2mg
Vitamin A
554mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Savvy Bites