Ingredients for One Pan Creamy Chicken and Mushroom Rice Bake Recipe
0.17 tablespoon Olive oil
1 Bone in skin on chicken thighs
pinch A few pinches each of salt and pepper
0.17 tablespoon Olive oil
0.33 Medium onions diced
0.67 Cloves garlic minced
0.33 cup Fresh mushrooms sliced
0.08 teaspoon Dried thyme
1/25 teaspoon Dried oregano
0.21 cup Long grain white rice
0.08 cup Grated parmesan cheese
1/2 cup Low sodium chicken stock
0.17 cup 1/2 and 1/2 cream
As required Fresh parsley and shaved parmesan for serving
Nutrition value
420
calories per serving
17 g Fat23 g Protein44 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
23g
Carbs
44g
Fiber
3g
MacroNutrients
Carbs
44g
Protein
23g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
151mg
Iron
4mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
2mg
Phosphorus
313mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment