1/2 tablespoon Cajun seasoning blend homemade or store bought
1/4-1/2 tablespoon Olive oil or vegetable oil
As required Fresh parsley for garnish
Nutrition value
1570
calories per serving
82 g Fat135 g Protein72 g Carbs3 g FiberOther
Current Totals
Fat
82g
Protein
135g
Carbs
72g
Fiber
3g
MacroNutrients
Carbs
72g
Protein
135g
Fiber
3g
Fats
Fat
82g
Vitamins & Minerals
Calcium
422mg
Iron
8mg
Vitamin A
353mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
12mcg
Vitamin C
9mg
Vitamin E
9mg
Copper
2mcg
Magnesium
252mg
Manganese
< 1mg
Phosphorus
1373mg
Selenium
263mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment