Easy Oats Chicken Haleem In Just 45 Mins Recipe
Recipe By Better Butter
My husband is very fond of haleem and it takes quite long to cook haleem in a traditional way so to save time i thought of making this protein packed nutritious dish in just 45 mins it is easy and its healthy too.
4.4
22 Rating -
Rate
Non Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Easy Oats Chicken Haleem In Just 45 Mins Recipe
- 0.40 cup Oats
- 150 gram chicken with bone
- 1/10 cup Split urad dal
- 0.40 tablespoon chana dal
- 0.40 tablespoon moong dal
- 1.20 big onions sliced
- 1/5 tablespoon ginger garlic paste each
- 1/5 teaspoon each of red chilli powder and Corriander powder
- 1/5 teaspoon each of pepper powder, nutmeg powder and mace powder
- 1/5 teaspoon Whole Peppercorns
- 1/5 teaspoon Cardamom, cinnamon and clove each
- 1/5 teaspoon Garam masala powder
- 1/5 cup ghee or 1/2 of ghee and 1/2 cup of olive oil
- 0.60 tablespoon Lemon juice
- can rose petals are optional but used if available
- As required Salt
- As required Chopped green chilli and ginger julienne
- As required Chopped fresh corriander for garnishing
- 1/10 cup Yogurt
Nutrition
value
value
1045
calories per serving
75 g Fat41 g Protein51 g Carbs7 g FiberOther
Current Totals
- Fat75g
- Protein41g
- Carbs51g
- Fiber7g
MacroNutrients
- Carbs51g
- Protein41g
- Fiber7g
Fats
- Fat75g
Vitamins & Minerals
- Calcium182mg
- Iron9mg
- Vitamin A144mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium148mg
- Manganese< 1mg
- Phosphorus547mg
- Selenium48mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter