Leafy Green Pesto For Soups, Sauces, And Marinades Recipe

Recipe By Verywell Fit

Get more servings of inflammation fighting leafy greens by making a batch of nut-free pesto. Toss with pasta or spread over pieces of meat or fish.

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15minstotal
15minsPrep
15m.total
15m.Prep
Leafy Green Pesto For Soups, Sauces, And Marinades
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ingredients serve

Ingredients for Leafy Green Pesto For Soups, Sauces, And Marinades Recipe

  • 0.08 Clove Garlic, Chopped
  • 0.17 cup Fresh Arugula
  • 0.08 cup Fresh spinach
  • 1/25 cup Fresh parsley
  • 1/25 cup Fresh basil
  • 0.08 Juice And Zest Ne Lemon
  • 0.08 teaspoon Kosher salt
  • 1/25 teaspoon Freshly ground black pepper
Nutrition
value
205
calories per serving
21 g Fat1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    1mg
  • Vitamin A
    542mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit