0.17 can Progressotm vegetable classics hearty tomato soup
0.17 can Progressotm kidney beans, drained
0.17 can Whole kernel corn with red and green peppers, undrained
1 cup Tortilla chips
0.17 cup Shredded cheddar or monterey jack cheese
0.17 Large tomato, chopped
0.17 cup Shredded lettuce
0.06 cup Sour cream
Nutrition value
184
calories per serving
11 g Fat17 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
17g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
17g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
41mg
Iron
3mg
Vitamin A
717mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment