Easy Moroccan Chickpea Stew Recipe
Recipe By Taste Of Home
When I'm invited to a potluck, I easily double or triple this healthy vegetarian recipe to treat the crowd to an exotic dish of enticing, bold flavors. Heather Demeritte, Scottsdale, Arizona.
3.7
14 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Moroccan Chickpea Stew Recipe
- 1/4 tablespoon Olive oil
- 1/2 cup Cubed peeled butternut squash
- 1/4 Large onion, chopped
- 1/4 Large sweet red pepper, chopped
- 1/4 teaspoon Ground cinnamon
- 0.13 teaspoon Pepper
- 0.06 teaspoon Ground ginger
- 0.06 teaspoon Ground Cumin
- 0.06 teaspoon Salt
- 1/4 can Chickpeas or garbanzo beans, rinsed and drained
- 1/4 can Diced Tomatoes, Undrained
- 1/4 cup Water
- As required Chopped cilantro, optional
Nutrition
value
value
77
calories per serving
4 g Fat< 1 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein< 1g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium31mg
- Iron1mg
- Vitamin A263mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus13mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home