Easy Moong Usal Recipe

Name: Easy Moong Usal Recipe
Total time: 90 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Easy Moong Usal is a delicious Indian recipe served as a Side-Dish.

3.7

11 Rating -

Rate

Vegdiet

1hr 30minstotal

1hr 30m.total

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Ingredients for Easy Moong Usal Recipe

1/2 cup moong
1/4 onion, chopped
1/4 tomato, chopped
1/4 potato, boiled and chopped
1/4 teaspoon sambar powder
1/4 teaspoon garam masala
1/4 teaspoon ginger garlic paste
1/4-1/2 green chillies
0.06 teaspoon mustard seeds
0.06 teaspoon jeera seeds
1/4 pinch hing
As required oil to fry
As required Salt

Nutrition
value

280

calories per serving

1 g Fat19 g Protein46 g Carbs17 g FiberOther

Current Totals

Fat
1g
Protein
19g
Carbs
46g
Fiber
17g

MacroNutrients

Carbs
46g
Protein
19g
Fiber
17g

Fats

Fat
1g

Vitamins & Minerals

Calcium
98mg
Iron
5mg
Vitamin A
2693mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
186mg
Manganese
1mg
Phosphorus
301mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi