Moong Daal Recipe
Recipe By Great British Chefs
This wonderfully aromatic easy daal recipe from sumayya usmani is packed with heady aromas of cumin, curry leaf and turmeric an ultimate comfort food dish.
4.8
20 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong Daal Recipe
- 1/4 stick Cinnamon
- 2.50 Cloves
- 1.25 Green cardamom pods
- 77.50 gram Split yellow moong lentils
- 1/2 Garlic Cloves
- 0.13 teaspoon Ground turmeric
- 1/2 teaspoon Ghee
- 1/4 teaspoon Cumin seeds
- 1/2 Dried red chillies
- 3/4 Curry leaves
- 1/4 tablespoon Coriander
- 1/4 Green chilli
- 0.13 teaspoon Garam Masala
- 1/4 Handful of red onion
Nutrition
value
value
365
calories per serving
3 g Fat21 g Protein67 g Carbs39 g FiberOther
Current Totals
- Fat3g
- Protein21g
- Carbs67g
- Fiber39g
MacroNutrients
- Carbs67g
- Protein21g
- Fiber39g
Fats
- Fat3g
Vitamins & Minerals
- Calcium505mg
- Iron10mg
- Vitamin A519mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper1mcg
- Magnesium284mg
- Manganese19mg
- Phosphorus333mg
- Selenium23mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs