Easy Mint Raita � Indian Mint Sauce Recipe

Recipe By Slurrp

Mint raita is a refreshing and cooling Indian sauce made with yogurt and fresh mint leaves. This easy-to-make condiment is a perfect accompaniment to spicy Indian dishes, as it helps balance the heat and adds a burst of freshness. Mint raita can be served as a dip, a sauce, or a side dish. It is also a great way to use up any leftover yogurt and can be made in just a few minutes.

4.9
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Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Easy Mint Raita � Indian Mint Sauce
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Ingredients for Easy Mint Raita � Indian Mint Sauce Recipe

  • 1/4 cup Yogurt
  • 0.06 cup Fresh Mint Leaves, Chopped
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Cumin Powder
  • 0.06 teaspoon Chaat Masala

Directions: Easy Mint Raita � Indian Mint Sauce Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together yogurt, chopped mint leaves, salt, cumin powder, and chaat masala.
  • STEP 2.Taste and adjust the seasoning according to your preference.
  • STEP 3.Refrigerate the mint raita for at least 30 minutes to allow the flavors to meld together.
  • STEP 4.Serve chilled as a dip, sauce, or side dish.

Cooking Tips

  • You can use Greek yogurt or regular yogurt for this recipe.
  • If you prefer a smoother consistency, you can blend the mint leaves with the yogurt.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Mint raita is best served chilled.
  • It can be served as a dip with samosas, pakoras, or kebabs.
  • It can also be used as a sauce for biryani or served as a side dish with Indian curries.
Nutrition
value
21
calories per serving
< 1 g Fat1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    390mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp