Easy Microwave Potatoes And Tuna Recipe

Name: Easy Microwave Potatoes And Tuna Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Prepared in the microwave, this dinner comes together quickly. The mild dressing on the potatoes partners perfectly with the fresh flavor of the high protein tuna.

3.8

30 Rating -

Rate

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Easy Microwave Potatoes And Tuna Recipe

1/4 pound Small red potatoes, unpeeled
0.08 cup Sliced Green Onions
1/4 Small clove garlic, minced
0.08 cup White wine vinegar
1/4 can Bumble bee solid white albacore tuna in water, drained and chunked
1/2 teaspoon Olive oil
1/2 teaspoon Dijon mustard
As required Salt and pepper

Nutrition
value

117

calories per serving

2 g Fat2 g Protein18 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
18g
Fiber
2g

MacroNutrients

Carbs
18g
Protein
2g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
56mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
51mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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