0.17 can Progressotm dark red kidney beans, drained
0.17 can Mexican style stewed tomatoes, drained, liquid reserved
0.17 can Whole kernel corn with red and green peppers, undrained
0.17 tablespoon Original bisquicktm or bisquick heart smart mix
0.17 cup Original bisquicktm or bisquick heart smart mix
0.08 cup Milk
0.17 Egg
Nutrition value
84
calories per serving
6 g Fat6 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
2g
Fiber
0g
MacroNutrients
Carbs
2g
Protein
6g
Fiber
0g
Fats
Fat
6g
Vitamins & Minerals
Calcium
34mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment