0.19 kilogram Boneless pork shoulder, skin off and cut in 0. 5
1/4 Medium brown onion, diced
1/4 Garlic Cloves, Crushed
0.13 tablespoon Olive oil
0.13 tablespoon Ground Cumin
1/4 teaspoon Dried oregano
1/4 teaspoon Smoked paprika
1/4 teaspoon Ground coriander
0.03 teaspoon Cayenne pepper
1/4 Bay leaves
0.19 cup Massel beef style liquid stock
0.13 tablespoon Barbecue sauce
Nutrition value
544
calories per serving
42 g Fat40 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
42g
Protein
40g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
40g
Fiber
4g
Fats
Fat
42g
Vitamins & Minerals
Calcium
76mg
Iron
5mg
Vitamin A
331mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
375mg
Selenium
30mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment