Mexican Chicken Bake Recipe

Name: Mexican Chicken Bake Recipe
Total time: 35 min
Yield: 6
Cuisine: Mexican

Recipe By Laughing Spatula

This super easy and delicious mexican chicken casserole is made with store bought ingredients and tossed in the oven

4.9

18 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for Mexican Chicken Bake Recipe

1/2 Chicken breasts cut 1/2
2.50 ounce 1 can black beans drained and rinsed
2.50 ounce 1 can roasted diced tomatoes drained
0.17 Fresh poblano pepper seeded and chopped
1/4 cup Fresh corn
0.33 tablespoon Flour
0.17 tablespoon Chili powder
0.33 teaspoon Ground Cumin
0.17 teaspoon Salt
0.08 teaspoon Pepper
0.17 cup Grated mexican style cheese
As required Sliced green onion for garnish

Nutrition
value

calories per serving

2 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
63mg
Iron
1mg
Vitamin A
647mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laughing Spatula