Mexican Chicken And Beans Recipe

Name: Mexican Chicken And Beans Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Betty Crocker

Betty crocker's diabetes cookbook shares a recipe You can feel extra good about serving this easy dish for dinner tonight. It has a whopping 9 grams of fiber per serving.

3.8

19 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Mexican Chicken And Beans Recipe

1/4 pound Uncooked chicken breast strips for stir fry
1/4 Package old el pasotm taco seasoning mix
1/4 can Progressotm black beans, drained, rinsed
1/4 can Whole kernel corn with red and green peppers, undrained
0.06 cup Water
As required Flour tortillas, if desired

Nutrition
value

191

calories per serving

10 g Fat25 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
25g
Carbs
0g
Fiber
0g

MacroNutrients

Carbs
0g
Protein
25g
Fiber
0g

Fats

Fat
10g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
21mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker