Easy Mediterranean Orzo Salad Recipe
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This easy orzo salad combines a variety of mediterranean flavors like olives, chickpeas, pine nuts, and bell peppers with a light lemon dressing.
4.2
29 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
15minsCook
55m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Mediterranean Orzo Salad Recipe
- 0.13 cup Uncooked orzo pasta
- 0.38 teaspoon Lemon-infused olive oil
- 0.06 cup Sliced Black Olives
- 0.06 cup Marinated artichoke hearts, drained and chopped
- 0.06 cup Canned chickpeas
- 0.06 cup Roasted red peppers, drained and chopped
- 1/2 tablespoon Toasted Pine Nuts
Nutrition
value
value
165
calories per serving
7 g Fat8 g Protein28 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein8g
- Carbs28g
- Fiber7g
MacroNutrients
- Carbs28g
- Protein8g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium35mg
- Iron2mg
- Vitamin A166mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese1mg
- Phosphorus149mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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