Easy Mediterranean Chicken Recipe

Recipe By Taste Of Home

“Friends and family love this. I made it healthier, but it tastes just as good.” Kara Zilis - Oak Forest, Illinois.

3.7
27 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Easy Mediterranean Chicken
plan
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ingredients serve

Ingredients for Easy Mediterranean Chicken Recipe

  • 1 Boneless skinless chicken breast halves
  • 1/4 tablespoon Olive oil
  • 1/4 can No salt added stewed tomatoes
  • 1/4 can Cut green beans, drained
  • 1/4 cup Water
  • 1/4 teaspoon Dried oregano
  • 0.06 teaspoon Garlic powder
  • 0.38 cup Instant Brown Rice
  • 3 Pitted greek olives, halved
  • 0.13 cup Crumbled Feta Cheese
Nutrition
value
353
calories per serving
7 g Fat9 g Protein61 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    61g
  • Fiber
    2g

MacroNutrients

  • Carbs
    61g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    4mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home