Easy Masoor Daal Recipe
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This recipe brings the authentic flavor of india into your kitchen. It's a delicious combination of red lentils (masoor daal), ginger, turmeric, cayenne pepper, onion and cumin. Serve over plain or spiced rice.
4.8
24 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Masoor Daal Recipe
- 1/4 cup Red lentils
- 1/4 inch Slice ginger, , peeled
- 0.06 teaspoon Ground turmeric
- 1/4 teaspoon Salt
- 0.13 teaspoon Cayenne pepper, or to taste
- 1 teaspoon Vegetable Oil
- 1 teaspoon Dried minced onion
Nutrition
value
value
42
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium3mg
- Iron< 1mg
- Vitamin A35mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B93mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium5mg
- Manganese< 1mg
- Phosphorus4mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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