Mashed Sweet Potatoes Recipe
Recipe By EatingWell
This quick mashed potato recipe has just 5 ingredients and is dinner-ready in 20 minutes. Using sweet potatoes for this classic side dish adds color to your plate along with a little sweetness and a boost of vitamin a. With classic and simple flavors, it can easily be paired with any of your favorite dishes.
4.9
12 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mashed Sweet Potatoes Recipe
- 1/4 pound Sweet Potatoes, Peeled And Cubed
- 0.08 cup Reduced fat milk, warmed
- 1/2 tablespoon Melted Unsalted Butter
- 0.08 teaspoon Salt
Nutrition
value
value
94
calories per serving
2 g Fat3 g Protein17 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs17g
- Fiber3g
MacroNutrients
- Carbs17g
- Protein3g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium40mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus66mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell