Easy Mango Salsa Recipe
Recipe By Taste Of Home
Kristine Sims of St. Joseph, Michigan puts a tantalizing twist on salsa. Tangy fruit, savory onion and peppy hot sauce work in perfect harmony to create a fun appetizer that’s good for you, too!.
4.2
16 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Easy Mango Salsa Recipe
- 1/2 cup Finely chopped tart apple
- 1/2 cup Finely chopped peeled mango
- 1/2 cup Canned crushed pineapple
- 2 Green onions, thinly sliced
- 2 tablespoon Minced fresh cilantro
- 3-5 Drops hot pepper sauce, optional
- As required Tortilla Chips
Nutrition
value
value
294
calories per serving
1 g Fat8 g Protein60 g Carbs11 g FiberOther
Current Totals
- Fat1g
- Protein8g
- Carbs60g
- Fiber11g
MacroNutrients
- Carbs60g
- Protein8g
- Fiber11g
Fats
- Fat1g
Vitamins & Minerals
- Calcium132mg
- Iron4mg
- Vitamin A1152mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B120mcg
- Vitamin C149mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese2mg
- Phosphorus167mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home