Make-Ahead Shrimp Creole Recipe

Name: Make-ahead Shrimp Creole Recipe
Total time: 30 min
Yield: 4
Cuisine: South American

Recipe By The Spruce Eats

This flavorful shrimp creole is wonderful with hot boiled rice, grits, or pasta. This version of the classic louisiana shrimp dish is quickly cooked then frozen to bake at a later date.

4.1

28 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Make-Ahead Shrimp Creole Recipe

1/2 tablespoon Olive oil
1/4-0.38 pound Shrimp
1/4 Small Onion
1/4 can Tomato Sauce
1/4 can Diced tomatoes or diced stewed tomatoes
0.13 cup Green Bell Pepper
0.13 cup Celery
0.19 teaspoon Salt
0.13 teaspoon Garlic powder

Nutrition
value

420

calories per serving

24 g Fat32 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
24g
Protein
32g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
32g
Fiber
3g

Fats

Fat
24g

Vitamins & Minerals

Calcium
117mg
Iron
3mg
Vitamin A
487mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
3mcg
Vitamin C
38mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
62mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats