1.25 ounce Elbow macaroni, cook it according to the directions on the box
Nutrition value
227
calories per serving
12 g Fat20 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
20g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
20g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
237mg
Iron
2mg
Vitamin A
200mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
272mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment