Low Fat Coleslaw Recipe

Recipe By The Spruce Eats

Once you learn how easy it is to make your own coleslaw, you'll never buy the pre-made stuff from the grocery store again. The best part about homemade coleslaw is you control the ingredients, so you can make it low-fat and include whatever veggies you like (or have too much of). If you are going to shred your own veggies, it's easiest to use a food processor. This handy kitchen gadget will get carrots and cabbage shredded in no time. If you don't have time to shred whole heads of cabbage and countless carrots, buy some bags of shredded veggies to make your own coleslaw. If you do buy your own, be sure to buy shredded veggies without the dressing pouches. Now grocery stores have a wide variety of shredded veggies that work for coleslaw. You can go with classic vegetables like cabbage and carrot or look for other variations like broccoli slaw. Serve this coleslaw as a side dish, on top of sandwiches, or with pulled pork.

4.5
17 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Low Fat Coleslaw
plan
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ingredients serve

Ingredients for Low Fat Coleslaw Recipe

  • 0.08 cup Fat free mayonnaise
  • 0.33 tablespoon Cider vinegar
  • 0.17 teaspoon Dijon mustard
  • 0.33 teaspoon Sugar
  • 1/25 teaspoon Celery Seed
Nutrition
value
20
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats