Light Turkey Noodle Soup Recipe

Recipe By Noshing With The Nolands

When you are tired after all the holidays and still feeling full from all the overindulging, try this easy light turkey noodle soup. it will still fill you with that comforting feeling without all the calories again from the noodles. we are loving using tofu shirataki noodles in our dishes.

4.9
24 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Light Turkey Noodle Soup
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ingredients serve

Ingredients for Light Turkey Noodle Soup Recipe

  • 1/4 tablespoon Canola oil
  • 1/2 Small onions, diced
  • 3/4 Celery, diced
  • 1/2 Medium carrots, diced
  • 1/4 teaspoon Garlic, minced
  • As required Salt and pepper to taste
  • 0.38 teaspoon Thyme
  • 0.13 teaspoon Dried sage
  • 225 milliliter 2 . no added salt chicken broth
  • 3/4 cup Cubed cooked turkey, white meat has fewer calories
  • 1/2 Pkg. tofu shirataki fettuccine noodles
  • As required Parsley, chopped
Nutrition
value
302
calories per serving
11 g Fat28 g Protein21 g Carbs10 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    28g
  • Carbs
    21g
  • Fiber
    10g

MacroNutrients

  • Carbs
    21g
  • Protein
    28g
  • Fiber
    10g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    232mg
  • Iron
    6mg
  • Vitamin A
    1656mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    244mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    349mg
  • Selenium
    27mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Noshing With The Nolands