Lentil Soup Recipe

Recipe By Chatelaine

Lentils are a long-lasting pantry staple, great for healthy, satisfying meatless meals. Get this lentil soup recipe and

4.4
14 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
50m.total
15m.Prep
Lentil Soup
plan
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ingredients serve

Ingredients for Lentil Soup Recipe

  • 1/2 tablespoon Butter
  • 1/2 Large carrots , finely chopped
  • 225 milliliter Sodium reduced chicken broth
  • 3/4 cup Water
  • 1/4 cup Green lentils
  • 0.08 cup Sour cream
  • 0.13 teaspoon Salt
Nutrition
value
316
calories per serving
9 g Fat50 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    50g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    50g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    < 1mg
  • Vitamin A
    1078mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    309mg
  • Selenium
    43mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine